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To reduce the health effects of smoking, the best thing to do is to quit. To learn more about the benefits of quitting, visit these sites below.

Why It's Important to Quit
National Women’s Health Information Center. A project of the US Department of Health and Human Services, Office on Women’s Health.

Q & A on Smoking Cessation
National Cancer Institute

"Quitting Smoking Adds Years to Your Life"
American Cancer Society

"Stop Smoking: Kick the Habit for a Long and Healthy Life"
Mayo Clinic

"Top 10 Reasons to Quit Smoking"
National Heart, Lung and Blood Institute